Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) provides a range of experiential techniques that assist clients to (as the name suggests) accept their current circumstances and situation, and to make plans and become motivated towards committed action that leads to living a richer and more fulfilling life. ACT is a particularly effective treatment for the most common psychological problems such as depression and anxiety, and includes methods that would be helpful to almost everyone. Please visit this link to watch some videos that will give you a better understanding of what ACT is all about.

Please contact us to discuss your individual therapy needs.